Written by Michael Pollan, a journalist and author of other popular food books.
Food Rules contains 64 rules to help people eat more healthily. Many of them boil down to “Eat food. Not too much. Mostly plants.” but there are also complementary ones like:
Eat slowly. Buy local. Add variety (different colors, bacteria-digested food, fish). Michael doesn’t advocate veganism because traditional diets, the gold standard he uses, include meat, fish and dairy.